It is an accepted fact, that in life, it is highly likely, and quite probable, that a person may have a traumatizing experience, or an unfortunate circumstance, that could potentially leave him/her consumed with fear, worry, stress, and self-doubt. It is also a reality that many individuals are doing their best to cope with depression, anxiety, and mood disorders, without even realizing that it is a mental health condition that is impacting their lives. Whatever your particular case may be, it takes a great deal of courage to seek counseling. In fact, once you've made the firm determination to seek counseling this makes it abundantly clear that you have a desire and ability to work towards
self-improvement. Everyone deserves to lead a pleasant life, full of happiness, respect, and self-worth.
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Through counseling, which provides a save space, you can explore your thoughts and feelings, and begin to notice their impact on your behaviors, in addition to working towards self-improvement.
This may be achieved by improving, or establishing, "coping skills” or applying "strategies", as well as trying to get a better understanding about some of the "why's of life", all of which ultimately leads towards increased happiness.
With the help of a supportive and trusting relationship with your therapist, putting forth the necessary effort, and by being consistent concerning the hard work of therapy, you can push towards feeling good inside. At Finding a Healthy Balance my goal is to help each individual have an easier time managing his/her own specific trials, tribulations, and challenges, that life has presented, without becoming stressed, anxious, and/or depressed.
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Finding a Healthy Balance aims to foster a respectful, inclusive, anti-racist environment that values and honors diversity. Culturally-competent therapy includes all aspects of your identity, such as the broad spectrum of gender, sexuality, racial and ethnic identity, ability status, religious and spiritual beliefs, and relationship status. All of you matter.
Thank you for considering Finding A healthy Balance as you seek support on your journey towards a healthy mind, body, and soul.
www.FindingAhealthybalance.org
Communication with Finding A Healthy Balance, LLC or Fran A Lanza, LCSW does not by itself create a client-therapist relationship or constitute the provision or receipt of psychological services. Any communication with The Healthy Balance, LLC or Fran A Lanza, LCSW should be considered informational only, and should not be relied or acted upon until a formal client-therapist relationship is established pursuant to a written agreement.
All Clients Must Be Located In Georgia